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Shake Recipes



Strawberry Sensation Shake
Berry Shake Mix
Protein Powder
300ml skim milk
1 cup of fresh strawberries
2 fresh ripe apricots
garnish with strawberries
4 ice cubes
     

Very Berry Shake
Berry Shake Mix
Protein Powder
1/3 cup dry skim milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
few drops vanilla extract
4 ice cubes
     
Apple Pie Shake
Vanilla Shake Mix
Protein Powder
300mls plain nonfat milk or skim milk
1 cup frozen apple slices
few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
 

Vanilla Egg Nog Shake
Vanilla Shake Mix
Protein Powder
300ml skim milk
1 tablespoon honey
1/2 tablespoon vanilla extract
1/2 tablespoon nutmeg
4 ice cubes
     


Blueberry and Vanilla Shake

Vanilla Shake Mix
Protein Powder
300ml of low fat milk
1 cup of fresh blueberries
1/2 tablespoon of vanilla extract
Garnish with Blueberries
4 ice cubes
  Pineapple Orange Coconut Shake
Vanilla Shake Mix
Protein Powder
300mls plain soy milk or skim milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
     
Orange Mango Shake
Vanilla Shake Mix
Protein Powder
300mls plain nonfat soy milk or skim milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
 

Cranberry and Orange Shake

Tropical Shake Mix
Protein Powder
250ml of fresh orange juice
juice from 1 lemon
1/4 cup of cranberry juice
1 tablespoon honey
garnish with lemon wedge
4 ice cubes

 
     


Tropical Berry Delight Shake

Berry Shake Mix
Protein Powder
300ml of fresh orange juice
1/2 cup of mango puree
juice from 1 lemon
1 banana
garnish with lemon wedge
4 ice cubes
 

Tropical Delight Shake

Tropical Shake Mix
Protein Powder
300ml skim milk
1/2 fresh banana
4 ice cubes
     


Chocolate Mint Shake

Chocolate Shake Mix
Protein Powder
300ml skim milk
1 dash of peppermint essence
4 ice cubes
  Chocolate Raspberry Shake
Chocolate Shake Mix
Protein Powder
300ml plain nonfat soy milk or skim milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.  ice cubes are optional.






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Christine Edis (ABN: 77 190 642 499), Vermont South, Melbourne VIC 3133, Australia
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